Brush, floss, and rinse daily.
Brush your teeth at least twice a day (morning and before bedtime) and floss at least once a day. Better still, brush and floss after every meal and snack. These activities remove plaque, which if not removed, combines with sugars to form acids that lead to tooth decay. ******* Book your dental hygiene appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now
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Yes, the dentist knows
Obviously, your dentist will be able to tell if your habit of not flossing has led to cavities or gum disease. However, even if the problem hasn't reached that point yet, your dentist and dental hygienist will still be able to tell in a second whether you've been flossing. Brush and floss daily. ******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now We don't need to have dental decay or gum disease. They are both preventable. We can spend our whole life with our teeth in perfect condition. These diseases happen mainly due to misunderstandings about how to do our daily oral hygiene. Dr Italo always reviews and thoroughly explains to his patients how to overcome these limitations and avoid problems with gums and teeth.
******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now ⭐️ Brush your teeth twice a day with a soft-bristled brush. The size and shape of your brush should fit your mouth allowing you to reach all areas easily.
⭐️ Replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth. ⭐️ Make sure to use fluoride toothpaste. ⭐️ Talk to your dentist about what types of dental products will be most effective for you. ******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now Should you touch your gums when brushing or flossing?
It is very common to think that we should not touch our gums when cleaning our mouth. But we definitely and imperatively have to touch our gums in our daily routine. Sometimes we think that our gums are sensitive or we can cause recession (exposure of the roots of our teeth) if we brush around the gums. Our gums will not bleed if they are healthy, and to keep them healthy we need to remove the bacterias that are hidden in the tiny space between the gum and the teeth which is called gingival sulcus. If we avoid touching the gums or miss any area while brushing and flossing, the bacterias will start accumulating in these areas, our body will develop a defence (inflammation) towards them, and that is the reason our gums bleed, not because we are hurting it. Recession of our gums has multiple causes and the traumatic brush is just one component of it. Furthermore, if we use soft or medium brushes and not put excessive force while brushing, there is no harm to the gingival tissue. Try and check the results for yourself. ******* Book your appointment with Dr Italo Carpes Moraes 18 Cadogan Gardens, London SW3 2RP, United Kingdom Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now It's National Fresh Breath Day!
Let's talk about bad breath: Most of the mouthwashes only mask the unpleasant smell but some complex factors can determine whether you will have pleasant breath or not... Whether you have fresh breath is determined by both oral and other factors. The most common cause is deficient oral hygiene and consequent formation of tongue coating and dental plaque. It is quite common to think that good oral hygiene simply means brushing after food. However, the most important is cleaning all bacteria from the dental surface, especially close to the gums. If you do not use floss every day to disrupt the bacteria in the interdental areas, you will certainly have bad breath. Morning breath is not considered a medical problem but for some people, it can be an area of embarrassment. The cause is mild hypoglycaemia (reduction of blood sugar), the reduced salivary flow during sleep, and the increase in more pathogenic bacterial species. These microorganisms act on the natural balance of oral mucous and saliva proteins, generating unpleasant smells. Poorly fitted dentures and defective restorations are also sources of bad breath as they can increase plaque retention. Bad breath can also be caused by some medical problems. Dry mouth (xerostomia) is a condition that affects the flow of saliva. This increases the bacteria accumulation in the mouth leading to bad breath. It can be caused by certain medications, salivary gland problems or by continued mouth breathing. Other medical conditions include throat, nose or lungs infections, sinusitis, bronchitis, diabetes, liver or kidney problems. If you have bad breath, you will need to make some changes in the way you clean your teeth and gums in order to keep your mouth healthy and fresh. Visit your dentist so they can conduct an evaluation to find the cause of your bad breath, clean all those areas that are difficult to reach and research the best way to keep your mouth clean. Most mouthwashes only mask bad breath for a short time. Though some mouthwashes are specially formulated to match the volatile sulfuric compounds responsible for bad breath, but they do not treat the underlying problem. One of the warning signs of gum disease is that you always have bad breath or a bad taste in the mouth, usually associated with bleeding when brushing or flossing. Again, your dentist will be able to diagnose and treat the problem. The sooner the problems are found, the more effective any treatment will be. Brush your teeth and gums effectively at least twice a day with fluoride toothpaste. Do not forget to brush your tongue as well. Floss once a day for cleaning the bacterias from the interdental surface in all areas. An interdental brush can be used as an alternative or supplement to dental floss to clean bacterias between the teeth. Remember that cleaning between the teeth means cleaning bacteria, not only food scraps. ******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now Preventive care is a great way to make sure that you never need any of those dental procedures that everyone tries to avoid. Those who keep their mouth healthy end up improving the health of their entire body.
👉 Avoiding sugary foods prevents tooth decay as well as diabetes 👉 Preventing bacterial infections that cause cavities and gum disease means that a person will never have an oral infection spread to the rest of their body 👉 Regular oral checkups help with early detection of oral cancer 👉 Poor oral health has been associated with heart disease and osteoporosis, so good oral health may help to keep such diseases at bay Have a rigorous oral hygiene routine. Do it every day. Preventive care is not some big chore that takes a huge chunk out of your day. It is one of the little things in our daily lives that we do without a second thought that helps us keep a healthy lifestyle. ******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now How often should you go to the dentist? We get asked this a lot!
The basic rule of thumb says you should visit the dentist every six months. Patients without any problems are ok to go once a year while those with dental issues should get checked out every 3 or 4 months. Here are some guidelines to help you: 👉 Exams: Regular exams are crucial for several reasons. They check your teeth are healthy, clean them and tackle problems you may not have identified as a problem. 👉 Prevention: Many years ago, trips to the dentist were to fix any problems that had already happened. Now we are better educated and know the importance of maintaining good dental hygiene. Issues can be tackled before they cause pain or problems. 👉 Cleaning: Having a proper dental cleaning can reduce issues. Not only do they remove stains, giving you a brighter smile, but they also remove plaque. Plaque is a clear, sticky layer of bacteria. Build-up can lead to tooth decay and gum disease. 👉 Extra Care: Any pain that suddenly comes about definitely needs an extra visit to the dentist. Whether it’s tooth sensitivity or toothache you should book in as soon as there is a sign of any problems. Leaving a problem to get better on its own can result in more issues down the line. Make sure you book in to see us every six months or more regularly at the sign of any problems. ******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now Dr Italo shares some of the best practices that can keep your teeth and gums healthy:
1. Brush your teeth regularly but not aggressively 2. Use a fluoride toothpaste 3. Don’t neglect your tongue 4. Floss at least once a day 5. See your dentist regularly 6. Do not smoke 7. Consider a mouthwash 8. Limit sugary foods 9. Drink water instead of sugary drinks ********⠀ Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now April is oral cancer awareness month.
Lower your risks of developing oral cancer: * Avoid tobacco in all forms * Drink moderately * Use sunscreen and lip balm even in the city * Eat more fruits and vegetables * Brush and floss regularly * Exercise often * See your dentist regularly ********⠀ Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now |
ABOUTLondon dentist registered in the UK since 2008. His mission is to improve patient health & appearance, self-confidence and overall quality of life. ARCHIVES
March 2024
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