 Much of your preventive dental care starts with you.
Developing healthy dental habits early in life can help reduce cavities, gum disease, and gingivitis. * Brush your teeth at least 2 times a day using a soft bristled brush and a fluoride toothpaste. Your dentist can recommend the best toothbrush and toothpaste for you. They can also instruct you on how to properly brush. * Floss daily to get bacteria that’s stuck between teeth before it turns to plaque. * Avoid acidic foods that can harm tooth enamel. * Be cautious with hard foods, like some candies, foods with bones, seeds, or pits that could damage or chip teeth. * Don’t smoke or use tobacco products—these can lead to cancer and other dental problems. * Use a mouth guard when participating in certain sports. * If you grind your teeth at night, ask your dentist for a nighttime mouth guard. ******* Book your appointment with Dr Italo Carpes Moraes Call 0203 659 7249 WhatsApp +44 7903 782697 https://www.icmdentistry.co.uk/book-now
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ABOUTLondon dentist registered in the UK since 2008. His mission is to improve patient health & appearance, self-confidence and overall quality of life. ARCHIVES
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